Plum Nutrition Facts
General Information
The plum is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Dietary Fiber, Vitamin A and Vitamin K
The nutritional value and health benefits of plums make them ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many plums in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Plum | 100g | 7 | 2 | 0 | 145 |
| Canned Plum (in syrup, drained) | 1 cup (225g) | 56.5 | 5 | 0.5 | 955 |
| Stewed Plum (no sugar added) | 1 cup (250g) | 13 | 4 | 0 | 270 |