Pineapple Nutrition Facts

General Information

The pineapple is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Manganese, Dietary Fiber, Thiamin, Vitamin B6 and Copper

The nutritional value and health benefits of pineapples make them ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including pineapples in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Pineapple (peeled) 1 slice (110g) 9 2.5 0 175
Canned Pineapple (in juice, drained) 1 cup (205ml) 25.5 4 0 470
Canned Pineapple (in syrup, drained) 1 slice (40g) 8 0.5 0 140
Canned Pineapple, Crushed (in juice, drained) 1 cup (270g) 27.5 4.5 0 510
Canned Pineapple Juice (unsweetened) 250ml 27 0 0 465


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