Pineapple Nutrition Facts
General Information
The pineapple is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Manganese, Dietary Fiber, Thiamin, Vitamin B6 and Copper
The nutritional value and health benefits of pineapples make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including pineapples in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Pineapple (peeled) | 1 slice (110g) | 9 | 2.5 | 0 | 175 |
| Canned Pineapple (in juice, drained) | 1 cup (205ml) | 25.5 | 4 | 0 | 470 |
| Canned Pineapple (in syrup, drained) | 1 slice (40g) | 8 | 0.5 | 0 | 140 |
| Canned Pineapple, Crushed (in juice, drained) | 1 cup (270g) | 27.5 | 4.5 | 0 | 510 |
| Canned Pineapple Juice (unsweetened) | 250ml | 27 | 0 | 0 | 465 |