Persimmon Nutrition Facts

General Information

The persimmon is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Iron and Vitamin C

It's OK to include a small number of persimmons in your diet if you're interested in:

  • Weight gain
  • Maintaining optimum health

Don't include too many persimmons in your diet if you're interested in:

  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Persimmon (peeled) 1 small (75g) 12 2 0 210


About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger