Pear Nutrition Facts

General Information

The pear is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium

The nutritional value and health benefits of pears make them (somewhat) suitable for:

  • Maintaining optimum health
  • Weight loss

Avoid including pears in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Pear (unpeeled) 185g 24 4.5 0 405
Dried Pear 87g 60.5 6.5 0.5 955
Canned Pear (in water) 250g 16 3.5 0 270
Canned Pear (in syrup) 250g 37 5 0 620
Canned Pear (in pear juice, drained) 1 cup (250g) 25.5 4.5 0 445
Pear Juice (canned) 200ml 27.5 0 0 470