Pear Nutrition Facts

General Information

The pear is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium

The nutritional value and health benefits of pears make them (somewhat) suitable for:

  • Maintaining optimum health
  • Weight loss

Avoid including pears in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Pear (unpeeled) 185g 24 4.5 0 405
Dried Pear 87g 60.5 6.5 0.5 955
Canned Pear (in water) 250g 16 3.5 0 270
Canned Pear (in syrup) 250g 37 5 0 620
Canned Pear (in pear juice, drained) 1 cup (250g) 25.5 4.5 0 445
Pear Juice (canned) 200ml 27.5 0 0 470


About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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