Peach Nutrition Facts
General Information
The peach is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium
The nutritional value and health benefits of peaches make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including peaches in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Peach (raw) | 1 medium size (140g) | 9 | 2 | 0 | 185 |
| Peach (dried) | 25g | 13 | 5 | 0 | 255 |
| Canned Peach (in syrup) | 250g | 14 | 2 | 0 | 255 |
| Canned Peach (in juice, drained) | 140g | 12.5 | 2 | 0 | 235 |
| Stewed Peach (with sugar) | 100g | 25.5 | 3 | 0.5 | 445 |
| Stewed Peach (without sugar) | 100g | 21.5 | 3 | 0.5 | 385 |