Peach Nutrition Facts

General Information

The peach is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium

The nutritional value and health benefits of peaches make them ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including peaches in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Peach (raw) 1 medium size (140g) 9 2 0 185
Peach (dried) 25g 13 5 0 255
Canned Peach (in syrup) 250g 14 2 0 255
Canned Peach (in juice, drained) 140g 12.5 2 0 235
Stewed Peach (with sugar) 100g 25.5 3 0.5 445
Stewed Peach (without sugar) 100g 21.5 3 0.5 385


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