Papaya Nutrition Facts
General Information
The papaya is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A, Vitamin C, Folate, Dietary Fiber and Potassium
The nutritional value and health benefits of papayas make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including papayas in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Green Papaya Raw (peeled) | 100g | 7 | 2 | 0 | 115 |
| Yellow Papaya Raw (peeled) | 100g | 7 | 2 | 0 | 120 |