Orange Nutrition Facts
General Information
The orange is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Thiamin, Folate and Potassium
The nutritional value and health benefits of oranges make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including oranges in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Orange (peeled) | 120g | 9.5 | 2.5 | 0 | 185 |
| Commercical Orange Juice | 250ml | 22.5 | 0.5 | 0 | 385 |
| Commercical Orange Juice (no added sugar) | 250ml | 20 | 1 | 0 | 360 |
| Commercical Orange & Mango Juice | 250ml | 20.5 | 0 | 0 | 360 |