Olives Nutrition Facts
General Information
The olive is:
- Low in Cholesterol
- High in Dietary Fiber, Iron, Copper (good) and Sodium (not so good)
Eat olives in moderation if you're interested in:
- Weight loss
- Maintaining optimum health
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Black Olives | 6 medium (40g) | 2 | 2 | 7 | 165 |
| Green Olives | 6 medium (50g) | 2 | 2 | 2 | 125 |
| Stuffed Olives | 5 medium (20g) | 0.5 | 1.5 | 1.5 | 75 |