Nectarine Nutrition Facts
General Information
The nectarine is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium
The nutritional value and health benefits of nectarines make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including nectarines in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Nectarine (raw, unpeeled) | 1 whole (75g) | 5.5 | 2 | 0 | 115 |