Nashi Pear Nutrition Facts
General Information
The Nashi Pear is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C and Vitamin K
Nashi Pears are ideal for:
- Maintaining optimum health
- Weight loss
Avoid Nashi Pears if your focus is:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Nashi Pear - raw, unpeeled | 1 medium sized (130g) | 14 | 4.5 | 0 | 230 |