Mulberry Nutrition Facts

General Information

The mulberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Vitamin K, Iron, Dietary Fiber, Riboflavin, Magnesium and Potassium

The nutritional value and health benefits of mulberries make them ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include mulberries in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Mulberry (raw) 100g 4.5 2 0 120