Mulberry Nutrition Facts
General Information
The mulberry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Vitamin K, Iron, Dietary Fiber, Riboflavin, Magnesium and Potassium
The nutritional value and health benefits of mulberries make them ideal for:
- Maintaining optimum health
- Weight loss
Don't include mulberries in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Mulberry (raw) | 100g | 4.5 | 2 | 0 | 120 |