Mandarin Orange Nutrition Facts
General Information
The mandarin orange (also referred to as a mandarin) is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Copper
The nutritional value and health benefits of mandarins make them suitable for:
- Maintaining optimum health
- Weight loss
Don't include too many mandarins in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Mandarin (raw, peeled) | 1 (60g) | 5 | 1 | 0 | 100 |
| Canned Mandarin in Syrup (drained) | 1 cup | 36 | 3 | 0.5 | 635 |