Lychee Nutrition Facts
General Information
The lychee is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Copper
The nutritional value and health benefits of lychees make them suitable for:
- Maintaining optimum health
- Weight loss
Don't include too many lychees in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Lychee (raw, peeled) | 100g | 16 | 1.5 | 0 | 285 |
| Canned Lychee in Syrup (drained) | 1 cup (200g) | 42.5 | 3.5 | 0 | 730 |