Loquat Nutrition Facts
General Information
The loquat is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A, Dietary Fiber, Vitamin B6, Potassium and Manganese
The nutritional value and health benefits of loquat make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including loquats in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Loquats (raw) | 6 medium (78g) | 4 | 1.5 | 0 | 85 |