Loganberry Nutrition Facts
General Information
The loganberry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Manganese, Vitamin K, Folate and Copper
The nutritional value and health benefits of loganberries make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including loganberries in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Loganberries (raw) | 100g | 13 | 5 | 0.5 | 230 |