Lemon Nutrition Facts
General Information
The lemon is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin B6, Calcium, Potassium, Copper, Thiamin, Riboflavin, Pantothenic Acid, Iron and Magnesium
The nutritional value and health benefits of lemons make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including lemons in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Lemon (raw) | 1 whole (65g) | 1 | 1.5 | 0 | 60 |
| Lemon Juice | 100ml | 2.5 | 0 | 0 | 110 |
| Lemon Curd | 1 tablespoon | 10.5 | 0 | 3.5 | 320 |