Korean Pear Nutrition Facts
General Information
The Korean Pear has some great health benefits. In particular, it is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C and Vitamin K
The Korean Pear is a great addition to your diet if you're interested in:
- Maintaining optimum health
- Weight loss
Try not to eat too many Korean Pears if your focus is:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Korean Pear (raw, unpeeled) | 1 medium sized (130g) | 14 | 4.5 | 0 | 230 |