Kiwi Fruit Nutrition Facts

General Information

The kiwi fruit (or kiwifruit) is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Magnesium and Potassium.

The nutritional value of kiwifruit and it's health benefits make it ideal for:

  • Maintaining optimum health
  • Weight loss

It's OK to include a small amount of kiwifruit in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Kiwifruit (raw) 1 small kiwifruit (75g) 7.5 2.5 0 150