Kiwi Fruit Nutrition Facts
General Information
The kiwi fruit (or kiwifruit) is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Magnesium and Potassium.
The nutritional value of kiwifruit and it's health benefits make it ideal for:
- Maintaining optimum health
- Weight loss
It's OK to include a small amount of kiwifruit in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Kiwifruit (raw) | 1 small kiwifruit (75g) | 7.5 | 2.5 | 0 | 150 |