Jackfruit Nutrition Facts
General Information
The jackfruit is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Manganese
The nutritional value of jackfruit makes it ideal for:
- Maintaining optimum health
- Weight gain
It's OK to include some jackfruit in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Jackfruit (raw and peeled) | 100g | 17 | 3 | 0 | 320 |