Guava Nutrition Facts

General Information

The guava is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin A, Folate, Potassium, Copper and Manganese

The nutritional value of guavas make them ideal for:

  • Weight loss
  • Maintaining optimum health

It's OK to include a small number of guavas in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Guava (raw) 1 medium sized (100g) 3.5 5.5 0.5 100
Guava (canned in juice) 100g 14.5 3 0.5 260