Guava Nutrition Facts
General Information
The guava is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin A, Folate, Potassium, Copper and Manganese
The nutritional value of guavas make them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include a small number of guavas in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Guava (raw) | 1 medium sized (100g) | 3.5 | 5.5 | 0.5 | 100 |
| Guava (canned in juice) | 100g | 14.5 | 3 | 0.5 | 260 |