Grapefruit Nutrition Facts
General Information
The grapefruit is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A, Vitamin C, Dietary Fiber and Potassium
The nutritional value of grapefruit makes it ideal for:
- Weight loss
- Maintaining optimum health
Avoid including grapefruit in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Grapefruit (raw & peeled) | 1/2 (110g) | 5 | 1 | 0 | 115 |
| Grapefruit (canned in juice) | 1/2 cup (125g) | 19 | 0.5 | 0 | 330 |
| Grapefruit juice (sweetened) | 1 cup (200ml) | 19 | 0 | 0 | 365 |
| Grapefruit juice (unsweetened) | 1 cup (200ml) | 16 | 0 | 0 | 300 |