Grape Nutrition Facts
General Information
The grape is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Vitamin K
The nutritional value of grapes make them (somewhat) suitable for:
- Weight loss
- Maintaining optimum health
It's OK to include a small number of grapes in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Grapes (black) | 100g | 15 | 1 | 0 | 265 |
| Grapes (black, muscatel) | 100g | 19 | 1 | 0 | 330 |
| Grapes (green, Cornichon) | 100g | 12.5 | 1 | 0 | 235 |
| Grapes (green, sultana) | 100g | 15 | 1 | 0 | 255 |
| Grape juice (sweetened) | 1 cup (200ml) | 96 | 0 | 1 | 355 |
| Grape juice (unsweetened) | 1 cup (200ml) | 38 | 0 | 1 | 355 |