Grape Nutrition Facts

General Information

The grape is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Vitamin K

The nutritional value of grapes make them (somewhat) suitable for:

  • Weight loss
  • Maintaining optimum health

It's OK to include a small number of grapes in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Grapes (black) 100g 15 1 0 265
Grapes (black, muscatel) 100g 19 1 0 330
Grapes (green, Cornichon) 100g 12.5 1 0 235
Grapes (green, sultana) 100g 15 1 0 255
Grape juice (sweetened) 1 cup (200ml) 96 0 1 355
Grape juice (unsweetened) 1 cup (200ml) 38 0 1 355


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Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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