Gooseberry Nutrition Facts
General Information
The gooseberry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin A, Potassium and Manganese
The nutritional value of gooseberries makes them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including gooseberries in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Gooseberries (raw) | 100g | 9 | 3.5 | 0 | 160 |
| Gooseberries (canned - no added sugar) | 100g | 6 | 2.5 | 0.5 | 145 |