Fig Nutrition Facts
General Information
The fig is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber
The nutritional value of raw figs make them ideal for:
- Maintaining optimum health
- Weight loss
It is OK to include a small amount of raw figs in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Fig (raw) | 1 (40g) | 3 | 1 | 0 | 70 |
| Fig (dried) | 5 (75g) | 41 | 10.5 | 0.5 | 725 |
| Fig (semi-dried & sweetened) | 3 (70g) | 34 | 8 | 0 | 325 |