Elderberry Nutrition Facts

General Information

The elderberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin A, Vitamin B6, Iron and Potassium

The nutritional value of elderberries make them ideal for:

  • Weight loss
  • Maintaining optimum health

It is OK to include a small amount of elderberries in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Elderberries 1 cup (145g) 10.5 10 0.5 215