Elderberry Nutrition Facts
General Information
The elderberry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin A, Vitamin B6, Iron and Potassium
The nutritional value of elderberries make them ideal for:
- Weight loss
- Maintaining optimum health
It is OK to include a small amount of elderberries in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Elderberries | 1 cup (145g) | 10.5 | 10 | 0.5 | 215 |