Currants Nutrition Facts

General Information

A currant is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Manganese, Iron and Potassium

The nutritional value of currants makes them ideal for:

  • Maintaining optimum health
  • Weight loss

It is OK to include some currants in your diet for:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Currants (dried) 1/2 cup (75g) 49 4.5 0.5 840