Currants Nutrition Facts
General Information
A currant is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Manganese, Iron and Potassium
The nutritional value of currants makes them ideal for:
- Maintaining optimum health
- Weight loss
It is OK to include some currants in your diet for:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Currants (dried) | 1/2 cup (75g) | 49 | 4.5 | 0.5 | 840 |