Cherry Nutrition Facts

General Information

The cherry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber and Vitamin C

The nutritional value of cherries makes them ideal for:

  • Weight loss
  • Maintaining optimum health

It is also OK to include a small number of cherries in your diet for:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Cherries 100g (includes stone) 12 1.5 0 225
Glace Cherries 6 (30g) 20 0 0 325
Canned Cherries (in syrup) 100g 17 1.5 0 295