Cherry Nutrition Facts

General Information

The cherry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber and Vitamin C

The nutritional value of cherries makes them ideal for:

  • Weight loss
  • Maintaining optimum health

It is also OK to include a small number of cherries in your diet for:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Cherries 100g (includes stone) 12 1.5 0 225
Glace Cherries 6 (30g) 20 0 0 325
Canned Cherries (in syrup) 100g 17 1.5 0 295


About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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