Cherry Nutrition Facts
General Information
The cherry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber and Vitamin C
The nutritional value of cherries makes them ideal for:
- Weight loss
- Maintaining optimum health
It is also OK to include a small number of cherries in your diet for:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Cherries | 100g (includes stone) | 12 | 1.5 | 0 | 225 |
| Glace Cherries | 6 (30g) | 20 | 0 | 0 | 325 |
| Canned Cherries (in syrup) | 100g | 17 | 1.5 | 0 | 295 |