Breadfruit Nutrition Facts
General Information
The breadfruit is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Dietary Fiber and Potassium
The nutritional value of breadfruit makes it ideal for:
- Maintaining optimum health
It is also OK to include breadfruit in your diet for:
- Weight loss
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Breadfruit | 60g | 6 | 5 | 0 | 155 |