Boysenberry Nutrition Facts
General Information
The boysenberry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Vitamin K, Manganese and Dietary Fiber
The nutritional value of boysenberries make them ideal for:
- Weight loss
- Maintaining optimum health
Avoid including boysenberries in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Boysenberries | 100g | 6 | 5 | 0 | 155 |
| Canned Boysenberries in Syrup | 100g | 22.5 | 2.5 | 0 | 370 |
| Canned Boysenberries (no added sugar) | 100g | 4 | 4 | 0 | 115 |