Blueberry Nutrition Facts

General Information

The blueberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Vitamin K, Manganese and Dietary Fiber

The nutritional value of blueberries make them ideal for:

  • Weight loss
  • Maintaining optimum health

It is also OK to include blueberries in your diet for:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Blueberries 100g 14 2.5 0.5 235
Frozen Blackberries 100g 12 2.5 0.5 215
Canned Blackberries in Syrup (drained) 100g 17 4 0 290


About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

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