Blueberry Nutrition Facts
General Information
The blueberry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Vitamin K, Manganese and Dietary Fiber
The nutritional value of blueberries make them ideal for:
- Weight loss
- Maintaining optimum health
It is also OK to include blueberries in your diet for:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Blueberries | 100g | 14 | 2.5 | 0.5 | 235 |
| Frozen Blackberries | 100g | 12 | 2.5 | 0.5 | 215 |
| Canned Blackberries in Syrup (drained) | 100g | 17 | 4 | 0 | 290 |