Blackberry Nutrition Facts

General Information

The blackberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin K Manganese, Vitamin E, Folate, Magnesium, Potassium and Copper

The nutritional value of blackberries make them ideal for:

  • Weight loss
  • Maintaining optimum health

Avoid including blackberries in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Blackberries 100g 12 5.5 0.5 220
Frozen Blackberries 100g 15.5 5 0.5 270
Canned Blackberries (sweetened) 100g 23 3.5 0 385