Blackberry Nutrition Facts

General Information

The blackberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin K Manganese, Vitamin E, Folate, Magnesium, Potassium and Copper

The nutritional value of blackberries make them ideal for:

  • Weight loss
  • Maintaining optimum health

Avoid including blackberries in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Blackberries 100g 12 5.5 0.5 220
Frozen Blackberries 100g 15.5 5 0.5 270
Canned Blackberries (sweetened) 100g 23 3.5 0 385


About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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