Banana Nutrition Facts
General Information
The banana is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin B, Dietary Fiber, Vitamin C, Potassium, and Manganese
The nutritional value of a banana makes it ideal for:
- Maintaining optimum health
It is also OK to include bananas in your diet for:
- Weight loss
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Banana (peeled) | 1 medium sized (140g) | 28 | 3 | 1 | 500 |
| Banana Chips | 20 chips (22g) | 13 | 1.5 | 7.5 | 480 |
| Dried Banana | 100g | 28 | 3 | 0 | 500 |
| Banana Smoothie | 1 glass (300ml) | 49.5 | 3 | 15.5 | 1585 |