Banana Nutrition Facts

General Information

The banana is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin B, Dietary Fiber, Vitamin C, Potassium, and Manganese

The nutritional value of a banana makes it ideal for:

  • Maintaining optimum health

It is also OK to include bananas in your diet for:

  • Weight loss
  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Banana (peeled) 1 medium sized (140g) 28 3 1 500
Banana Chips 20 chips (22g) 13 1.5 7.5 480
Dried Banana 100g 28 3 0 500
Banana Smoothie 1 glass (300ml) 49.5 3 15.5 1585


About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

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