Avocado Nutrition Facts

General Information

The avocado is:

  • Low in Cholesterol and Sodium.
  • High in Dietary Fiber, Vitamin C, Vitamin K and Folate

The nutritional value of an avocado makes it suitable for:

  • Weight gain
  • Maintaining optimum health
  • Weight loss - although go easy as it is high in fat (good fat though)

Avocado Nutritional Value

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Avocado 1/2 meduim sized (95g) 0.5 2 25 1055

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger