Avocado Nutrition Facts
General Information
The avocado is:
- Low in Cholesterol and Sodium.
- High in Dietary Fiber, Vitamin C, Vitamin K and Folate
The nutritional value of an avocado makes it suitable for:
- Weight gain
- Maintaining optimum health
- Weight loss - although go easy as it is high in fat (good fat though)
Avocado Nutritional Value
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Avocado | 1/2 meduim sized (95g) | 0.5 | 2 | 25 | 1055 |