Asian Pear Nutrition Facts

General Information

The Asian Pear (also referred to as: Nashi Pear, Sand Pear, Korean Pear, and Taiwan Pear) is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C and Vitamin K

The nutritional value and health benefits of Asian Pears make them ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include Asian Pears in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Asian Pear - raw, unpeeled 1 medium sized (130g) 14 4.5 0 230


About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger