Apricot Nutrition Facts

General Information

The apricot is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Potassium, Vitamin A and Vitamin C.

The nutritional value of an apricot makes it suitable for:

  • Weight loss
  • Maintaining optimum health

Avoid including apricots in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Apricot 1 medium sized (56g) 4 1 0 85
Canned Apricots in Juice (drained) 6 halves 9 2 0 170
Canned Apricots in Syrup (drained) 6 halves 12 2 0 210
Canned Apricots in Water (no sugar) 6 halves 4.5 1.5 0 95
Dried Apricots 3 (50g) 22 4.5 0 410
Apricot Drink (35% Juice) 1 glass (250ml) 20 1 0 75
Apricot Nectar (50% Juice) 1 glass (250ml) 32 0 0 540


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