Apple Nutrition Facts

General Information

The apple is:

  • Low in saturated fat, cholesterol and sodium.
  • High in fiber and vitamin C.

The nutritional value of an apple makes it suitable for:

  • Weight loss
  • Maintaining optimum health

Avoid including apples in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Apple (peeled) 1 medium sized apple (100g) 12 1 0 205
Raw Apple (unpeeled) 1 medium sized apple (100g) 15 2.5 0 250
Canned Apple Pieces - no added sugar 220g (1 cup) 20 2 0 335
Apple Cider - non-alchoholic 1 glass (250ml) 25 0 0 415
Dried Apples 30g 25 5 0 395
Apple Juice - no added sugar 1 glass (250ml) 26.5 0 0 420
Apple Juice (from frozen concentrate - diluted) 1 glass (250ml) 29 0 0 490


About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

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