Fruit Nutrition Facts

Fruit is very nutritious and has many health benefits.

Studies have shown that fruit (and vegetables) can help prevent:

  • heart disease
  • stroke
  • cancer (some types)
  • diverticulitis (intestinal ailment), cataract and macular degeneration (common causes of loss of vision)
  • cataract and macular degeneration (common causes of loss of vision)

Fruit can also help control blood pressure and cholesterol.

Generally, fruit can be a great source of dietary fiber and energy. The following list provides more detail about the nutrition facts regarding various types of fruit.

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger