Lying Leg Curl
The lying leg curl is an isolated exercise for your hamstrings (back of your upper leg). It is a great complement to the leg extension, which concentrates on your quads (front of your upper leg).
This exercise requires a lying leg curl machine.
How to perform the lying leg curl
|Number of Reps||For building muscle size: 3 sets of between 6 - 8 reps. For muscle tone: 3 sets of between 12 - 15 reps.|