The calf raise is an isolated exercise for your calves (back of your lower leg).
This exercise requires a calf raise machine. You can also perform it using steps, however, you will need to balance yourself by holding on to something.
How to perform the calf raise
|Number of Reps||For building muscle size: 3 sets of between 6 - 8 reps. For muscle tone: 3 sets of between 12 - 15 reps.|