Here, you will find the best chest exercises to incorporate into your chest workout routine. The exercises here incorporate one or more of the following muscles:

  • Pectoralis Major - A thick, fan-shaped muscle, covering most of your chest. This is made up of:
    • Clavicular Head (upper chest)
    • Sternal Head (lower, main chest area)
  • Pectoralis Minor - A thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major.


You can see why they are often referred to simply as "pecs". Anyway, your "pecs" are the muscles you need to target if you want to build up your chest. Below you will find the best exercises for doing just that.

Chest Exercises

Includes the best chest exercises such as the bench press, incline press, dumbbell flyes, and more. More...

Chest Workout

Shows how to incorporate the chest exercises into your workout routine. More...

Bench Press World Record

Ever wondered what the world record is for the bench press? Wonder no longer! More...

Nutrition Facts

Lose more fat by choosing the right food. Here, you'll find nutrition facts a wide range of nutritious (and not so nutritious) foods. More...

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger