Your arm workout should include exercises that target your upper arm (biceps and triceps), and (lower arm) forearm.

Make sure you keep good form while exercising your arm muscles. It's too easy to cheat and use momentum to lift a heavier weight than you should. When you use good form, you will really feel the burn!


The following exercises and workout routine will give you a great arm workout.

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About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger