Lying Leg Raise
The Lying Leg Raise (also known as the Lying Knee Raise) is a great exercise to perform with your ab crunches at the end of your workout.
When you perform this exercise correctly, you will really feel your abs getting a good workout. Remember to squeeze your abs as you pull your knees into your chest!
How to perform the Lying Leg Raise
|Number of Reps||3 sets of 25 reps. Try more reps if you can.|
Also known as: Waist (front), Abdominal, Abs
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